The D1 Blueprint. The Same System Used To Develop Power 5 Athletes.
The exact strength and performance system Coach Summers uses to program athletes competing at Power 5 Division I universities.
Inside The Program.
How It Works.
The D1 Blueprint is a 23-week advanced strength and performance program built for serious softball players committed to reaching the highest level of the game. This is not a beginner program.
Over 23 weeks, you'll progress through carefully planned training phases designed to maximize strength, power, speed, athleticism, and on-field performance. If your goal is to separate yourself from the competition, earn opportunities at the next level, and develop into the strongest version of yourself, this is the program.
Learn From The Player Who Played.
Coach Summers
Founder of SummersMethod. Coach Summers programs the science-based, periodized strength & conditioning system used by Power 5 Division I athletes.
See Coach's Other ProgramsBundle Up. Save More.
Bundle this with the other elite strength and speed programs — D1 Blueprint, Wallace Speed, and Wallace SHRED — at a discounted price.
See The Athletic Foundation BundleGet The D1 Blueprint Today.
The Game Rewards The Grind.